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Diet, lifestyle changes and medications for osteoporosis treatment

Osteoporosis & Bone Health | Last Active: May 4 12:58pm | Replies (117)
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Profile picture for meri8181 @meri8181

@rudysmom I add not only ground Flax to smoothies but Flax Milk.
More Greek yogurt, bananas, blueberries, . Looking for protein to add.
What kind do you add? Brand name.

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Replies to "@rudysmom I add not only ground Flax to smoothies but Flax Milk. More Greek yogurt, bananas,..."
daisy17 | @daisy17 | Apr 20 11:56am

@meri8181 I’ve used two different protein powders, each with only 1 gram of sugar: Orgain Organic Vegan Protein Powder in Strawberry and Cream flavor and Oath Nutrition Protein Powder, favorite flavor is Frosty Lemonade.

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