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Understanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: Apr 18 1:32pm | Replies (64)Comment receiving replies
Try melioguide.com if you haven't. She is a physical therapist primarily focuses on safe exercises for those with osteoporosis.
Replies to "@luckypup Try melioguide.com if you haven't. She is a physical therapist primarily focuses on safe exercises..."
Margret Martin has a wonderful website with so much information. I have also bought some of her videos & workout book. She also offers consultation, a bit pricey but very much worth it.
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@gravity3 Yes, she is a great help!