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Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results
Osteoporosis & Bone Health | Last Active: 7 hours ago | Replies (46)Comment receiving replies
@daisy17
I will look for 'Brick House Bones' tomorrow. I'll look up my T-score and pass it on. Glad to hear that you, too, are staying away from Prolia. Thanks 🙂
Replies to "@daisy17 I will look for 'Brick House Bones' tomorrow. I'll look up my T-score and pass..."
@missmoo I discovered Brick House Bones last year. Highly (HIGHLY) recommend it. After a few attempts at physical therapy with pts which I needed after vertebral fracture, I gave up going. And exercising on my own proved futile. Enter Dr. Lisa's videos (Brick House Bones). She has hundreds on free videos on her site. But when she offered a paid beginners program, I jumped on it. It was an exactly what I needed. This program has been a godsend. Not only am I exercising daily and safely, I'm actually liking it. I feel better, my aches and pains have reduced tremendously, and I have gained so much confidence. This has been a game-changer for me. Try her free videos. I only paid for the beginner program because I literally need someone to walk me through every step of the way.
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@missmoo This support group is wonderful, it's so nice to connect with other people who have osteoporosis and share information.