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Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results
Osteoporosis & Bone Health | Last Active: 7 hours ago | Replies (46)Comment receiving replies
@angka Did your naturopath think it was better to take MK-4 in three smaller 15mg doses throughout the day instead of taking one 45mg tablet? If so, did they give a reason. Thanks for the info.
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@daisy17 Yes, she explained why. MK-4 has a short half-life, meaning it can only be absorbed for a few hours before the body clears it out. The recommendation of 45 mg taken three times per day is based on long-term Japanese studies and clinical use, where MK-4 has been an officially recognized treatment for osteoporosis for decades.