@missmoo Wow, I'd never go on Prolia if I only has osteopenia, because I've read it's basically a life-long drug. If you ever stop taking it, you are at great risk for fracture if you don't go on a bisphosphonate.

A great resource on Facebook is page "Brick House Bones" by a physical therapist who specializes in osteoporosis, Dr Lisa Moore. She has lots of free exercise videos and advice. She doesn't allow any discussion on medications though.

FYI, I am 76 and my worst T-score is in my spine at -4.1. I can't take Forteo or Tymlos due to parathyroid issues. I don't know if I could take Prolia even if I wanted to. I am very careful with my movements so I don't fracture.