@hsroka15 I am so with you on that. Fasting results in autophagy, which helps clean up dead cells in the body and promotes healing. My retina specialist showed me photos of my eye taken before I ever started fastig and after about two years of regular time-restricted eating. There was a huge improvement in my condition. The doctor would't say the fasting resulted in this healing, but I can think of nothing else that would have done it. I looked online, and there are oodles of scientific articles from notable research institutions about the benefit of fasting toward eye health. So if it helps the eye, it surely must help other parts of your body as well.