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← Return to Persistent urgency even after urinating, 3 months after prostatectomy
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Persistent urgency even after urinating, 3 months after prostatectomy
Prostate Cancer | Last Active: 2 days ago | Replies (36)Comment receiving replies
@jeffmarc I have always just walked. When using a tredmill I will go at a pace of 4 mph for 60 to 90 minutes. I'm afraid the pounding on my knees would cause problems if I ran. I exercise this way not only for my knees but my GAD and type 2 diabetes.
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@navyvet15
I’m a little puzzled about your 4 mph. If I set my treadmill to four, I have to run to keep up with it I can’t walk. You really are able to walk with that highest speed or am I confusing me 3.2 or 3.1 with miles per hour/
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@navyvet15
That’s more than enough walking. I set my treadmill at 3.1 Because I’ve got replaced knees and hips, and they are gonna need replacement sooner or according to my orthopedist if I run.
I walk 2 miles a day 1 mile at a time in the morning and afternoon. I would imagine if I had fatigue problems from the drugs I would walk even more