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Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results
Osteoporosis & Bone Health | Last Active: 5 days ago | Replies (46)Comment receiving replies
Thank you for the article link and also mentioning the Life Extension source. I had checked LE but missed that they had the Mega dose of K2 available. I'll have to think about whether the lose dose or high dose is a better plan but I'm starting with the 45mg.
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@luckypup I'm not sure if you've seen posts from people recommending MK-4 in 15mg doses, taken 3 times a day to total 45mg, because that's the dosage used in the Japanese studies. I read an article that said taking one 45mg dose was okay and I will do more research on that.
It's hard to find MK-4 supplements in 15mg doses, and they are all pretty expensive. One brand is: Klaire Labs SFI Health Ultra K2 Menaquinone - 4 - Vitamin K2 Supplement with 15mg of Vitamin K2 MK4 per Capsule that is $66 on Amazon.