Will do. Mine's a little more debilitating in that I can manage to go to work buts that's about it, and only a couple days a week so I work reotely the other days. I can generally just sit behind a desk. If I twist to the left not only do I get the bad back pain, but I get the shocks of nerve pain on top of my foot and occasionally in the toes. Point is, I'm sitting most of the day because I cannot walk long distances. PT and chiro seem to make it worse.