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Autoimmune Diseases | Last Active: 5 days ago | Replies (57)
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@issy58 Drink more fluids!! It is makes a huge difference.
I have morning decaf green tea (usually two cups)
a 40oz water mixed with coconut water
a second 40oz water jug in the afternoon, sometime I add a sugar free electrolyte table
a third 40 oz just water that I take to bed
this is in addition to the water we get from our foods and it never feels like enough.
In the heat it is not!
Replies to "@issy58 Drink more fluids!! It is makes a huge difference. I have morning decaf green tea..."
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@danarosef I thought I was drinking a lot.idrink 400 liters of water 2 times a day,caffeine free sugar free A N W.somtimes water drys my mouth, I drink 1 full glass of water when I wake up. Then have my 1 cup of coffee. Then water n I sip on my flat soda all day long with water. Do you drink your water during the night? I can’t as I use mouth tape. Do you get painful bumps on your tongue? I’ll go 2 weeks without them. Then I’ll go a week with them. I’m trying to slow down on the flat soda. I use the biotine mouth wash, dry mouth toothpaste, dry mouth mints, sugar free hard candy, it all works for a little while till it’s gone then I get the dry mouth back. I just don’t know what else to do.thank you for replying.