@navyvet15
I’ve had both knees replaced and one hip. I walk a mile twice a day as fast as I can, plus other walking. My knees have nothing to do with it. I was actually running a mile twice a day up till about three weeks ago. One of my orthopedist told me I’m going to need to replace my hip much sooner if I keep running..

When I had my second knee done, it took almost a year and three months before it was finally healed. At that point for the first time in at least a decade, I was able to run without falling on my face. I just never considered Any of activities keeping my knee Secure. How is it? You feel that it makes any difference in your knee?

I do the walking into offset the effects of ADT and for cardio Health.