I have been battling depression for many years, and insomnia for a long time. I tried a sleep study. All I was told that I have bad insomnia and restless leg syndrome. A lot of lab work. I'm not anemic or have a vitamin deficiency. GeneSight test to show which meds would be best, okay, and not a good fit for me. TMS last year. Walking and going on different diets. Last month I tried Spravato. It seems like it's getting better. Sometimes I feel nauseous and throw up. If I planned better, I don't throw up.
In a few months, I'll be working with my health coach again that does functional medicine.