I can relate to how you are feeling. I have had pain associated with a shin shave biopsy. I am going for ultrasound as per my doctor who is a rheumatologist. The pain management clinic I went to prescribed physical therapy which I have been doing for last six weeks. There I get exercises for my feet (I have neuropathy) stationary bike, massage and red light therapy. I have found this to be somewhat helpful. I also saw a physiatrist who has me using Wise Men Healing Balm along with lavender oil for self-massage. Patience is needed as this can be a long heal. I refuse to take prescription medicines or cortisone shots as I am ultra-sensitive to that stuff. I tried tylenol and advil but they did not really help. A positive mindset is needed and I know this is not easy. I wish you success in your recovery.