@casey1959 Sorry for the delay, I really started to walk as fr as I could without overdoing it, mileage may vary. At first less than. Half mile. Locally now I am up to about 3 - 4 miles, I live on a mountain so it’s not flat. When at the beach we do about 5 miles a day. It has helped strengthen legs, stomach and lower blood sugar, now that I am back on chemo the strengthening and glucose management has been my main focus.