EDS and swimming for exercise?
Has anyone with hEDS tried the pool for exercising or swimming to help build strength and lower pain?
Interested in more discussions like this? Go to the Chronic Pain Support Group.
Has anyone with hEDS tried the pool for exercising or swimming to help build strength and lower pain?
Interested in more discussions like this? Go to the Chronic Pain Support Group.
I tried pool therapy and I felt great until my mcas decided that we're now allergic to chlorine. My sister (she has basically all the same conditions as me) felt super tired and drained. I'd say to give it a try but go slowly and don't use all your energy because as soon as you get out of the pool, gravity will start pulling at your joints again
Thank you for sharing your pool experiences. I love being in the water and used to swim laps often. I’ll see what I can do. I’m getting stronger through PT! Have a good week.