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Osteoporosis & Bone Health | Last Active: 15 hours ago | Replies (39)
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@daisy17 I agree about how essential Vit K2 (M4&M7) is for strong bones. However, your dosage is much higher than what I have learned from my research.
Is there a reason for the dosages you take?
Replies to "@daisy17 I agree about how essential Vit K2 (M4&M7) is for strong bones. However, your dosage..."
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@rjd Japanese studies have shown that high-dose vitamin K2, particularly in the form of MK-4, can significantly improve bone density and reduce fracture risk in postmenopausal women with osteoporosis. This treatment has been prescribed for decades in Japan and is supported by various clinical trials demonstrating its effectiveness.
Two articles: https://www.lifeextension.com/magazine/2022/3/bone-loss-vitamin-k-high-dose
https://www.nbihealth.com/mk4-or-mk7-which-is-better-for-bones/