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Osteoporosis & Bone Health | Last Active: 5 hours ago | Replies (14)
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Replies to "@nycmusic Hello again. I am nearly 6mo out from my last (rad) treatment. Yesterday was a..."
@pat9892 I take algae cal collagen, powder. Tastes like crap but I add a sweetener. Warm wishes, E
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@pat9892 how I wish I had clear answers ! I’m planning to get collagen from food- protein and bone broth in particular…like yourself, i don’t trust the ads….for me, easy slow exercises/ stretches before getting out of bed erases early stiffness..no fancy guide, just wiggle everything gently..i start with toes/feet and work my way up. I am interested in skin creams with collagen/peptides—they can be found on Amazon, so I’ll try Olay’s version, inexpensive and non-greasy… trial and error, keep trying…wishing you all the best health !