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Panic Attack?

Depression & Anxiety | Last Active: 1 day ago | Replies (20)

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@meryw I don't even know if my psychiatrist will prescribe lithium even at interim periods. They played catch and fetch with diazapam, it's a complete nightmare, I have a home team coming to see me tomorrow and I might just tell them I've had enough of being toyed around with now, it's mine and my daughter and my family's relationship that is crumbling because they are debating what they are giving me and when

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Replies to "@meryw I don't even know if my psychiatrist will prescribe lithium even at interim periods. They..."

@ebonybl have you tried diaphragmatic breathing? Once I learned the technique it became second nature for me, and I have not had an anxiety/panic attack in several years. I do not have to take any medication anymore, either.