My third OP doc told me to “look up” calcium rich foods and to tally what I eat every day.

So I made a notebook and added my favorite foods with calcium counts and keep a daily log. (No, I am not interested in yet another app. 😂) And, of course, read every label there is.

I get 1,200 mg from food every day, and my “mature” multivitamin has 220 mg of calcium, so I’m doing well overall. The doc seems happy, but I did this all on my own.

Hope this helps! It’s not a perfect system, but it’s working for me.