@blueberre well you don't know unless you get tested. And even IF you get tested - like I have done annually it will not prevent the worst from happening. I was told I was out of osteopenia to normal! 6 months later I had cervical spine surgery and my C5 fell apart in their hands. (at least they used it in the blender to stuff the cervical cage instead of a cadaver bone!) So how could this be?! It could be because your bone health is only generalized in any tests they give you. They immediately after the SCREWS MOVED because my bones could not hold them! Took me in for another surgery and stuck a rod down my back to hold the screws in place.
I know a lot about bones now. LOL
For me, I'd rather not "hope" on ideas that diet and exercise will make the improvements I "hope" they will make. I will research and go to doctors and make sure I am doing the absolute best I can to stave off losing my strength and independence at 69. My bone building was not sufficient even with the Tymlos in the first year - so I am looking around and asking "what more can I do." I will do the bone meds for a total of 5 years. I get 10 years of benefits from the protocol. That gets me to 80. Then what, I don't know!