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Anxiety monitoring blood pressure at home

Heart & Blood Health | Last Active: Apr 6 8:03am | Replies (16)
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Profile picture for roslansky @roslansky

Try doing BP first thing every morning and diary the results. It will be a habit and the anxiety may ease up once it is a routine. I know you’re busy but this should only take 5 minutes a day. Best of luck.

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Replies to "Try doing BP first thing every morning and diary the results. It will be a habit..."
lulu59 | @lulu59 | Apr 6 6:38am

@roslansky Thanks! I'm not in a situation to do that for several reasons and unfortunately it takes me a lot longer than 5 minutes given my situation and environment. I do appreciate your input -thanks! I do see the benefit of perhaps taking it more often. My device's app loads all results which I save to a file -thanks!

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