I’ve been recently diagnosed with osteoporosis and figuring out what to eat and what not to can be exhausting. I did download the Cronometer app to help keep track of my protein, calcium, vitamin D, Omega 3’s and other vitamins. I now make smoothies for breakfast, I had been using almond milk for awhile because I thought it’d be better than regular milk. Apparently I was wrong it has oxalates in which can negatively impact calcium absorption, so switched to 1%. Was also using a power green mix then read that Swiss chard and spinach also are high in oxalates, so switched to kale. Again it’s exhausting, I miss the days of my youth when I was oblivious. lol The app really does help though, especially with keeping track of the protein. I was really slacking there. I also now weigh and measure all my food, it’s tedious, but I feel better knowing how much of the above nutrients I’m getting daily.