@sjd416 I have had chronic constipation for many years, due to having an implanted pain pump and late stage Adhesive Arachnoiditis.

Some of the things I use besides added fiber, are HOT prune juice (a nurse suggested it and it helped me), Smooth Move tea, raisins, and flax seeds (in anything you can). Daily supplements are Colace stool softeners, Magnesium Citrate capsules, and MiraLAX. My prescriptions include Linzess and Lactulose. In the event nothing is working, I keep a bottle of Magnesium Citrate liquid in the refrigerator to drink, or try the old fashioned enema. One of those usually produce something fairly quickly.

Hopefully I’ve given you some ideas to try to get things moving again. Best of luck.