Replies to Really, you want to make sure you're getting protein (healthy protein, not Big Macs), and calcium...

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Osteoporosis & Bone Health | Last Active: May 4 12:58pm | Replies (117)

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@njx58

Really, you want to make sure you're getting protein (healthy protein, not Big Macs), and calcium from food where possible. Vitamin D3.

Replies to "Really, you want to make sure you're getting protein (healthy protein, not Big Macs), and calcium..."

beachesanddreams | @beachesanddreams | Apr 6 11:22am

@njx58 Vitamins D3 WITH Vitamin K.

Vitamin K is important. It directs calcium to your bones first.