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Who has tried the Gokhale method and can it help with DDD ?

Spine Health | Last Active: Apr 28, 2025 | Replies (13)
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Profile picture for gravity3 @gravity3

I have seen this spoken of in the Osteoporosis group here on Mayo Connect. Has anyone in the spine group experienced this and, if so, what is your feedback. I have spinal stenosis and spondylolisthesis and I am almost 78. Thanks

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Replies to "I have seen this spoken of in the Osteoporosis group here on Mayo Connect. Has anyone..."
sbcarcht | @sbcarcht | Apr 5 9:54am

I have severe L4/5 spinal stenosis and have had excellent results following the Gokhale method.

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sbcarcht | @sbcarcht | Apr 6 10:28am

I did a daylong group training class. The method looks to improve posture with respect to how we stand, sit, sleep, move. It’s not focused on exercise as such, but how we move when doing so.

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willow5 | @willow5 | Apr 19 10:03am

Thank you. It’s really something I should check out then since there is now someone close to me.

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