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@followheart87 I can't get my HDl up to normal no matter how hard I try , I finally got to 49 ,fish oil affects my heart , they can cause irregular heart beat so don't take those . I don't know what else I can do . I've never heard of people having a high one
Replies to "@followheart87 I can't get my HDl up to normal no matter how hard I try ,..."
Hello @19281928,
I combined your comment on raising your HDL into a discussion titled:
"Tips on raising HDL?"
- https://connect.mayoclinic.org/discussion/tips-on-raising-hdl/
Here you can meet members who have similar HDL issues. @writer413 and @my44 in addition to @brokenbones who you have met have all shared things that worked for them in this discussion. @19281928, has your cardiologist or provider offered any suggestions on how to raise your HDL beyond what you have already tried?
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@19281928
Try using ground chicken seeds and ground flax seed plus Tbs of avocado oil in a smoothie. I got mine up from 49 to 80. I use fruits in my smoothie also.