@pauldandurand Wow, this list is so awesome! Many of my exercises sounds similar to yours. But some of your ideas are new, so I will try, thank you! I also try to go outside daily to walk or jump barefoot on the grass and then I come in, scrub my feet with soap and a horsehair brush, then soak in magnesium flakes for about 20 minutes. Sometimes I lie on a beach towel outside and do my stretches and exercises. I think fresh air and sun are good for us. Since my foot is numb, it's flat and I've grown a bunion, so I also bought toe separators. I recently took a trip and with all the walking/steps, one night I removed my shoes and saw that my socks were bloody. Two toes on my right foot were bleeding because they push forward into my shoe. Like you though, I continue to push forward with research, exercises and prayer! Wishing the best for you, me and everyone else in this forum.