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Best Calcium Supplement?

Osteoporosis & Bone Health | Last Active: Apr 10 1:23pm | Replies (159)

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Profile picture for kfhoz @kfhoz

@zhaner I suggest also researching Calcium Citrate as an alternative to the Calcium Carbonate that is in AlgaeCal and most other calcium supplements. Lots of foods are also fortified or enriched with the usual calcium carbonate, such as my favorite soy milk.

Cal-Citrate is more compatible with taking a PPI such as omeprazole aka brand-name Prilosec.

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Replies to "@zhaner I suggest also researching Calcium Citrate as an alternative to the Calcium Carbonate that is..."

@kfhoz
great idea to always study what supplements we use. Ground up rock ( like Tums and most cal citrate) is not the source of calcium in Algae Cal; rather, marine and plant based calcium are sourced. I do not work for the company. I will continue to use Algae Cal Plus and Collagen ( not the Strontium boost) as it is nicely balanced with other necessary elements and well tolerated. Look at the references.