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Osteoporosis & Bone Health | Last Active: Jul 25 12:28pm | Replies (63)
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@ccps101 that is correct. but my doctors said I could. But since I didn't get a great result I am only doing it in my belly. rotate so you don't get any scar tissue problems
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@loriesco What helped me was to sit on the edge of the bed and then hunch over a bit so that any belly fat gets bunched up.
I wouldn't worry about using the same site. I rotated left and right for two years. That's 365 on each side. I'm sure I didn't hit 365 unique spots!