@gypsyblue, sorry for the delay. I use cold pressed, organic coconut oil. About 1-2 tsp. Let it melt in your mouth. Swish it and pull through your teeth for 15-20 minutes. DO NOT swallow. Spit it out and brush. It’s aka oil pulling. You will find the right amount that works for your mouth. There is no exact measurement. You just don’t want to swallow all the bacteria. It’s pulling out, which is why you will spit it out. 15 minutes can feel like a long time at first, but if you watch TV or read the time goes by quickly. That being said, I will also just apply the coconut oil on my gums for temporary relief without the 20 minute oil pulling. If you have not tried one of the most basic mixes, you can ask your doctor for some magic mouthwash. It’s basically liquid Benadryl, Malox or Mylanta , liquid lidocaine. It gives temporary relief of the pain, which is better than nothing. Make sure you spread that out as well. You can also make your own with liquid Benadryl and the Malox in a pinch. I too would like the specific information on the red light therapy. I believe the right product would definitely help.
Best wishes!