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Profile picture for cyndi2013 @cyndi2013

I never had MUA and never will.
I have full ROM and do fairly well. Throughout the day I do well, but at the end of the day is when the tightness sets in. This is frustrating

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Replies to "I never had MUA and never will. I have full ROM and do fairly well. Throughout..."

Hi Cyndi,

One other thing to consider to keep your knees moving while you're relaxing at night. Here is just one example: (I'm not recommending this product, just showing you what is available and what might help.)
https://www.amazon.com/gp/aw/d/B0G3Q1XYXQ/
Joe