@jaberg Actually it is a new me without a lot of the old creeping in- have had to rewire my brain a few times to many in my past. never really gets back to the ay it was but to something i can accept and move forward. i have two routines and a kind of set exercises for each day- not new to exercises or pt or work in general i mix it up one day leg bands started at 10 pd wt and just bumped myself up to 20 pound bands. cut the reps back by two but know better now not to overdue. that set me back to the 10 weight band-took forever to get back to the 20. I do 100 sit ups on the side of the bed, then bands 3 days a week followed by3 days of leg strengthen regime and take Sunday off to rest body and mind. Ride stationary bike 10 miles daily some times to include Sunday. a roller wheel i just recently in cooperated into workout, that's one to be careful with because it can hurt you too easy. i may have a new life now but do the workouts to keep my body strong in case i have to do radiation or chemo again or even another brain surgery which i had twice already. rewire that time took me 9 months to get back to the now again terms- Always have to give something up or modify it to your level of desired goals. Only really good change is i have not had a seizure of late and am happy about that. starting over from scratch is all i am doing, this is like my 8th time of getting back on my feet and slow roll till i know i am almost where i want to be. Ps i turn 70 this year and am looking forward to it for a change. The old me hated birthdays and to much of the things i did to appease others. you have to look at it differently, your not loosing the 6 miles just going to get a game plan to regroup and try something that gives you the same feel the thrill. i cant sit on my keester for very long before getting up or doing something even for just minuets to change brainwaves to a break mode then back to something. Your not giving up just attacking things at a different angle to look into. Me i fight for the ground i lost and every little gain back is a new chapter to add to the cycle of life. my goals now are to get off some of my meds so i can get back a few things i had to give up. Hopefully something here can or has helped you in your struggles. Have a blessed day and feel good about your being able to make change, some people cant and i find that helps me knowing i still have the options. I'm out.