Stay strong! Two and a half years post RP I am mostly dry except for the gym. And a medium pad works.

If you can find and afford one, please find a Dr of PT that specializes in treating men post RP. They do exist in every American city. Recovery for me was far more than Kegels.

Next diet. For me sugar and caffeine caused increased leakage. To the gentleman who noted to weigh your pads and journal the difference. Do that, its important to see what's going on.

Stay hydrated. Lack of water causes your urine to be more concentrated and this irritates the bladder.

Remember, today you are alive and with the grace of God on the road to a healthy life.