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The Strontium Debate: Is it good for bone health?
Osteoporosis & Bone Health | Last Active: 13 hours ago | Replies (137)Comment receiving replies
@loplady
Which information which they discussed on that video did you find to give you pause?
Replies to "@loplady Which information which they discussed on that video did you find to give you pause?"
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@kathleen1314 If strontium is basically the same whether is is citrate or Ranelate, the documented side effects of strontium citrate would be the same as Ranelate. The side effects could be the same. Also, K2 MK4 has a better fracture reduction rate and no bad side effects, studied a lot and used in Japan for years at the 45mg dose. I just found an AOR supplement that has 15mg per capsule and THINK I am going to try that for the 45mg dose. I will take it 3x/day. I know and understand many of you take Strontium with no side effects and good results.