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Looking for others experience with exercise and movement.
Neuropathy | Last Active: Mar 28 5:54am | Replies (46)Comment receiving replies
I have had great success with ExcercIse to relieve some of my pain. Excercise releases natural pain killers in our bodies called endorphins. That's why I love to work out. I still have some days that I feel like crap, usually due to cold Pennsylvania weather. When I was on pain medications, I blew up from 165lbs to over 200lbs! Never again, I felt awful. ExcercIse relieves pain if done correctly. Ask your doctor for physical therapy script to learn which Excercises you need to build strength to get started by I encourage everyone with chronic pain to keep moving!
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In addition to the good advice of "thatwitch," if you are in your nineties like me, do exercise repetitions slowly, it will still accomplish good results, and, if it hurts, don't force it. There are exercises for each part of the body so you can do the one for you without injuring yourself. I used to run up and down the stairs to work down a high glucose count and tore the Cartledge in my knee so don't make any fast movements. Vyolet