@gigi4
I have a somewhat rare genetic disease, AFAP, which dramatically increases my risk of colon cancer (100%). I had a subtotal colectomy and in removing my colon, they also removed my ileocecal valve which is why my SIBO is chronic. I tried all sorts of diets and for the past 4-5 years have been on a SIBO diet I found on the Cedars Sinai website (lots of good info there!) with some minor modifications. I can tolerate lactose free dairy which helps with my protein intake and I also have a B-12 shot every month because of malabsorption issues. I like to bake and converting recipes to GF isn’t difficult (I use monk fruit as a sweetener). Still trying to master the art of good GF bread and in the meantime order Franz GF bread which is the best I’ve found.