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osteoporosis, calcium supplements and calcium paradox
Osteoporosis & Bone Health | Last Active: Apr 18 11:07am | Replies (129)Comment receiving replies
@humphreysbr too much calcium can create its own set of problems…I’m seeing more emphasis on D3 and K2. Remember, supplements can definitely interact with other meds and conditions, so care is important !
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@nycmusic that is why I only take 500 mg Calcium as I used to take 1200mg plus what was in my food and that upset my electrolyte balance to the point I had severe palpitations. Less supplementation and more natural sources are clearly the best course of action! I also take 4000 IU of D and an MK7 daily.