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osteoporosis, calcium supplements and calcium paradox

Osteoporosis & Bone Health | Last Active: Apr 18 11:07am | Replies (129)
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Profile picture for crbarefoot @crbarefoot

@humphreysbr wondering if your naturopath recommend a combined daily dose? (Supplement and food )?

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Replies to "@humphreysbr wondering if your naturopath recommend a combined daily dose? (Supplement and food )?"
humphreysbr | @humphreysbr | Mar 23 1:30pm

@crbarefoot she recommended 1000-1200 mgs a day, mostly from food and supplementing the difference. I am lowering my calcium hydroxyapatite from 500 to 250mgs as I have added another servings of yogurt and too much calcium upsets my electrolytes.

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