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ClimbingMountains81 avatar

You are not alone ❤️

Depression & Anxiety | Last Active: Mar 27 6:49pm | Replies (27)

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Profile picture for gunshy @gunshy

Yes, community is so important, but it needs to be the right one for you that meets your needs.
I have a lot of nerve pain so I cannot be in large and loud groups. I find church Bible studies very
peaceful, but that is not everyone's cup of tea. I've joined several women's groups where people
share openly about their struggles and sucesess, I not one for chit-chat but that works for some people.
I also go to a quilting group which is safe and walk in the morning with two women so the time goes
by and we get good exercise. This community here is important and a way to break the isolation that comes with not feeling well when the challange it is to go out there and socialize, but it is so important -- that face to face, sometimes one to one contact. It helps to regular my nervous system. Hang in there it will get better.

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Replies to "Yes, community is so important, but it needs to be the right one for you that..."

@gunshy yes definitely have to find the right community for one’s individual needs. ❤️ And getting into community can be so hard and sometimes feel like too much when someone doesn’t feel good. I’m finding it helps distract me from thinking too much about my own stuff right now when I can join something, even if it’s an online group, which many of them are these days. Thanks for your comment and for sharing your experience and for the encouragement. ❤️