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Any exercises actually help with spinal stenosis symptoms?
Spine Health | Last Active: Apr 9 8:41pm | Replies (31)Comment receiving replies
@sbcarcht Hello, This is an oddball question but you sound that you know what you are doing so here goes...
I have some lordosis in my spine and a few bulging disks. How did you go about getting th Gokhale Primal Posture Method?
I'm concerned about various exercises that I could be making things worse because of the Lordosis.
Many Thanks, April Baker
Replies to "@sbcarcht Hello, This is an oddball question but you sound that you know what you are..."
@aprilbaker I did a daylong group training class. I have severe L4/5 stenosis and have avoided surgery for nearly 10 years now.
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@aprilbaker I started with the book and then did a daylong group training class. As one Mayo doc with both an MD and PhD said; “this is the greatest contribution ever made to non surgical back pain treatment.” I’m no doctor but just had good experience and avoided surgery.