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Any exercises actually help with spinal stenosis symptoms?

Spine Health | Last Active: 5 hours ago | Replies (25)
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@dsonderhouse Can you further explain what a pelvic tilt with leg drop is, and waht yoiu mean by "legs on exercise ball on floor knees to chest hold"?

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dsonderhouse | @dsonderhouse | Mar 21 2:23pm

@heycal

Below is video on pelvic tilts with knee drop.


And the ball with knee to chest

My PT says to go slow and should be a relief only exercise not painful. If anything is painful stop and adjust.

I do recommend also nerve glides to keep circulation and nerves active.

Example below:

16 Types of Nerve Gliding and Flossing Exercises
https://www.verywellhealth.com/nerve-flossing-in-physical-therapy-4797516
If you can go to PT the understands nerve damage and stenosis they can be helpful.

Best of luck

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