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I like to hear your story about fasting, fasting mimicking and Cancer
Cancer | Last Active: Apr 12 10:57am | Replies (41)Comment receiving replies
@handera joint replacements prevent me from running. The one in my foot will throp for hours after even a slight run, but I have a spin style stationary bike. Interval training is my favorite thing to do on the bike. I get really board with it though.
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@denisestlouie
I also have less than great knees and ride my stationery bike 30 min daily, 6 miles. My Mayo drs say they 'applaud me', so, when it gets boring, I imagine them standing on the sidelines cheering me on. I also listen to Country Rock music with an upbeat tempo to pedal to. 😊
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@denisestlouie
Glad you’re able to do intervals on a stationary bike…HIIT is difficult however it is performed.
I listen to my favorite music with wireless buds driven by my Vivoactive 5 watch….no need for a phone or wires…even so I’m always glad when my HIIT is complete.
I do a relatively light HIIT…0.25 mile run (~1:35 minute), followed by a 4:00 walk….only twice, after my Zone 2 5K (10:00 minute/mile pace)
It doesn’t take much to stay extremely fit….