@heyjoe415 Thank you Joey, i'll start ice, ice, ice ! I almost lost control of bowels ( TMI) it was SCARY!
I've had too many MRI'S so insurance wont cover another right now but all indications are its disc herniation.
Once im past this " hiccup" I need to strengthen core, so hard due abdominal injury left years neglected so extensive digestive pain but a while back i strengthen legs/ upper shoulders it helped thoracic back pain / improved my posture.
Oh to be 20 yrs younger, know all the health info thats now available...but determined to enjoy golden years.
May I say: SOME may have heard of Dr Joe Dispenza...im a believer, but adhere to his philosophy or not he teaches, LIVE IN THE GENEROUS PRESENT MOMENT, live in daily Gratitude and Kidness. Love thyself deeply ( so you care enough to be your best version).
This is my daily mantra ...its helped so much on days I wanted to give up.
God Bless All on this Blog...I love how we give freely to each other , our knowledge/ support.
Joey Google Dr Joe, maybe it can help, nothing to loose❤️