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Early dementia or just part of aging?
Living with Cognitive Impairment | Last Active: Sep 4 8:49am | Replies (75)Comment receiving replies
Cosy. Dementia occurs when our brains nerves insulation wears away. I.e. demyelinates. This happens when our diet lacks vitamin B12. That's usual with people who eat little ANIMAL protein. Animal protein has B12.
Just take a supplement daily. Best is METHYLCOBALAMIN. COBA stands for cobalt. B12 is made by soil bacteria that consume cobalt. I am 83 with no dementia. And take 75 micrograms daily.
Good luck.
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Replies to "Cosy. Dementia occurs when our brains nerves insulation wears away. I.e. demyelinates. This happens when our..."
@jamessaxo
Would you be kind enough to recommend a reliable company to purchase B12? The one I've been using, Solgar, was bought awhile back by Nestle and reviews are concerning.
I constantly read Thorne is the best company but their B12, is only sold in uber high doses. I realize B12 is water soluble but there are also some drawbacks to such high doses. Unfortunately, they are capsules, not pills, so I can't break them up.
Thanks for any feedback.
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@jamessaxo Agree. B Vitamins very important.