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Any exercises actually help with spinal stenosis symptoms?

Spine Health | Last Active: Apr 9 8:41pm | Replies (31)
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Profile picture for sbcarcht @sbcarcht

In particular, avoid tucking pelvis which tends to exacerbate spinal curvature and pinching of disks. Slight anteversion of pelvis, as opposed to tucking, helps keep spine more upright, thus avoiding pinching of discs.

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Replies to "In particular, avoid tucking pelvis which tends to exacerbate spinal curvature and pinching of disks. Slight..."
aprilbaker | @aprilbaker | Mar 21 1:11pm

@sbcarcht Hello, This is an oddball question but you sound that you know what you are doing so here goes...

I have some lordosis in my spine and a few bulging disks. How did you go about getting th Gokhale Primal Posture Method?

I'm concerned about various exercises that I could be making things worse because of the Lordosis.

Many Thanks, April Baker

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