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@cwbf Avocados are also high in potassium - before anyone takes potassium supplements they should discuss with their doctor first. Too much potassium can cause heart problems and irreversible kidney damage.

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@jabrown0407 I wish someone had told me this, I thought it was PMR letting me know it was still around. I have awful crazy cramps in wrist and ankles. Dr had put it off to arthritis. I know it is not. Will try your suggestions.