Replies to @rochelle369 Interesting, my cardiologist, said 2-4 tablespoon a day reduces cardiovascular risk and improves cholesterol. It...

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Heart & Blood Health | Last Active: Apr 3 5:46pm | Replies (31)

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@molliecarey1664

@rochelle369 Interesting, my cardiologist, said 2-4 tablespoon a day reduces cardiovascular risk and improves cholesterol. It is rich in polyphenols.

Replies to "@rochelle369 Interesting, my cardiologist, said 2-4 tablespoon a day reduces cardiovascular risk and improves cholesterol. It..."

Janell, Volunteer Mentor | @jlharsh | Mar 18 9:15pm

@molliecarey1664
Here is what Mayo Clinic has to say about olive oil.

- Mayo Clinic: Exploring the Health Benefits of Olive Oil
https://mcpress.mayoclinic.org/nutrition-fitness/exploring-the-health-benefits-of-olive-oil/
I eat quite a bit of extra virgin olive oil (EVOO), specifically cold pressed. It sounds like you eat olive oil regularly as well.

I would love ideas! How do you eat your oil?