@frouke, I leveled off to 0.5 mg. 3 times daily, as I previously mentioned my Ativan went up due to trying antidepressants and I failed miserably, all I gained from this latest attempt is feeling frustrated with the results, I don't really want to stop taking Ativan and after 25 years on and almost 75 years old I really have no desire to push myself through more nasty symptoms, however in recent months I started feeling the Ativan withdrawal after about 7-10 hours and this really disturbed me, I know that I will have to deal with this at some point but I will probably try to get the get the doctor to taper me over to another Benzodiazepine that lasts longer, I must say that it worries me because I read that it's a process requiring the doctor's close involvement and I don't feel like I have a very experienced doctor when it comes to medications., sometimes I feel like I'm going around in circles.