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Chronic Constipation and Miralax (or Restoralax in Canada) Side Effect
Digestive Health | Last Active: Mar 16 3:07pm | Replies (26)Comment receiving replies
@peterose I also suffer from chronic constipation. One thing that seems to really help me is to lie down on my stomach and then rotate side to side every 5 - 10 minutes. This seems to help loosen everything.
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@szelisk another thing that can help is walking after meals…in the winter I just did my own little exercise walks around the apartment…gently massaging the lower belly from right to left also good…generally after AM coffee-plus these tricks, i get results…