I have read that study and listened to a podcast with Dr. John Neustadt who recommends K supplementation as part of an osteoporosis treatment plan, based on this research.

I take a combined MK4 and MK7 supplement at much lower dosages.

I searched for supplements that provide the recommended amount of K from the study and there aren’t many. Dr. Neustadt sells a product that includes this dosage. I haven’t taken it but it seems like it might work for you.

In the end, I decided to stick with what I was doing for now.

I would also love to hear from anyone whether this has worked for them.